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Stop Battling & Start Connecting
Getting Started
Intro to Course (8:07)
Circle of Life
Deepening Communication
Being Present Part I (7:53)
Being Present Part II (5:05)
Mindful Homework - Setting an Intention (1:27)
Mindful Homework - Triggers (1:24)
Communicating with your Partner (8:40)
Getting on the Same Page - Excercise (1:28)
How we Speak & Our Use of Language (5:11)
Understanding Catabolic and Anabolic Language (9:10)
Catabolic vs Anabolic Worksheet (1:47)
Dealing with Feelings (10:20)
Worksheet for Dealing with Feelings - Homework
Energy & Consciousness
7 Level of Communication & Scenarios + Homework (6:21)
Tips for More Mindful Language + Homework (6:00)
Listening & How to Do It (7:46)
Differences in Objective, Subjective & Intuitive Listening (14:28)
Listening Scenarios Homework (2:04)
Validating without Spoiling
How NOT to Raise Entitled Kids (14:28)
Knowing our Values - Homework (2:27)
Re-thinking Family Membership (5:29)
Family Meeting - Homework (3:59)
How to Acknowledge & Validate (8:03)
Acknowledging & Validating Homework (0:54)
Power of Accountability (10:54)
Validating Scenarios - Homework (0:54)
Conscious Discipline
What exactly is Conscious Discipline? - Part I (10:34)
Conscious Discipline - Part II (15:16)
Consciousness Homework Part II
Conscious Discipline - Part III (8:21)
Consciousness Homework Part III
Ditch the You vs Me Mindset (5:27)
Control vs. Consequences, Limits & Boundaries (6:36)
Building your child's independence (13:47)
Mindful Mom Time
What is mindful mom time? (6:14)
Reframing Your Thoughts (4:10)
Stress Reducing Strategies - How do we do it? (11:01)
Breathing & Meditation Segment #1 (2:39)
Breathing & Meditation Segment #2 (2:15)
Breathing & Meditation Segment #3 (5:07)
Self-care stress reduction planner - Homework
Affirmations Downloads
Self-Care Tips (4:27)
Being More Flexible with Time (5:40)
Bonus Section - Beyond Mom Randi Zinn (6:27)
Going Beyond Mom Book - How is your Support System? (7:35)
Going Beyond Mom Book - How to Accept what you cannot Change (7:35)
Fueling for the Long Haul
What are we fueling on? (16:57)
Our Microbiome & Antibiotic Resistance (5:18)
Depleted Omega 3s (5:28)
Common Questions (9:25)
Going Beyond Mom Book - How to Accept what you cannot Change
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